Stress-free travel with your cat

Cats are creatures of habit. They thrive on routine, familiar smells, and the comfort of their own space, so it is no surprise that travel can feel unsettling. Whether you are moving house or flying for a nice, relaxing holiday, the right preparation and a bit of aroha can help keep everyone calm and safe.

With the help of our very own Dr Rosalind Holland (BVSc, MVM, MANZCVS), we’re sharing expert tips on supporting your cat’s wellbeing before, during, and after travel – so you can enjoy the journey, not just the destination.

Why travel can be stressful for cats (and how to spot it)

Most cats do not enjoy change. New sights, sounds, smells, and movement can all trigger stress, particularly during the enclosed environment of car journeys.

According to Dr. Holland, stress in cats can show up in obvious ways or much subtler ones.

“Stressed cats can show overt signs such as panting, vocalising, or trying to escape, but more subtle signs of stress can include hiding or pretending to sleep.”

Common signs of travel stress include:

• Excessive meowing or yowling
• Panting or drooling
• Attempts to escape the carrier
• Vomiting or toileting accidents
• Freezing, hiding, or appearing unusually withdrawn

Preparing your cat for the journey: Essentials and expert tips

Make the carrier part of everyday life

One of the most effective ways to reduce stress when travelling with a cat is to remove the fear factor from the carrier.

Dr. Holland recommends making the travel crate part of your cat’s normal environment well before any trip.

“Many carriers can have the door or top removed and left around the house with a blanket in for the cat to sleep in. When you do need to use it for travel, the cat is already familiar with feeling safe in the carrier.”

Helpful preparation tips include:

• Leaving the carrier out permanently in a quiet area
• Adding bedding that smells like home
• Occasionally, placing treats or toys inside
• Avoiding using the carrier only for vet visits

This gradual exposure can make a significant difference when it comes time for actual travel.

Consider calming supports

If your cat struggles significantly with travel, talk to your vet ahead of time. There may be options to help reduce anxiety.

Dr. Holland notes that medication can be very beneficial for some cats, and pheromone sprays may also help create a sense of calm inside the carrier.

Choosing the right travel carrier and accessories

A well-chosen carrier is essential for safe and stress-free cat travel.

Look for a carrier that is:

• Large enough for your cat to stand, turn, and lie down comfortably
• Not so large that your cat slides around during movement
• Sturdy, well-ventilated, and easy to secure

Soft bedding, a familiar-smelling blanket, and absorbent lining all help improve comfort and make cleaning easier if accidents happen.

On the road: Keeping your cat calm and comfortable

Secure the carrier properly

When transporting cats in a car, always place the carrier on a flat surface and secure it so it cannot move.

Dr. Holland advises using a seatbelt or placing the carrier on the floor behind a seat to reduce movement and improve cat safety in sudden stops or accidents.

Reduce visual stimulation

Covering the carrier with a light towel or blanket can help limit visual input, which can often lower stress.

“Covering the carry cage so the cat cannot see out of the cage generally reduces stress,” says Dr. Holland.

Ensure airflow remains good and avoid heavy fabrics that trap heat.

Manage food and temperature

To reduce the risk of motion sickness:

• Avoid feeding your cat for a few hours before travel
• Offer water at stops during long journeys

Keep the car well-ventilated and at a comfortable temperature. If you are feeling too warm in your clothes, your cat likely is too.

Handling emergencies and unexpected situations

Even with the best preparation, things can go sideways.

Be prepared by packing:

• A spare set of bedding
• Paper towels and a sealable bag
• Fresh water and a portable litter tray for longer trips

Never open the carrier in an unsecured area. Cats can be extremely fast and unpredictable when stressed.

SPCA NZ recommends keeping pets restrained in vehicles at all times to reduce the risk of injury or escape during travel.

Before any trip, ensure your cat is microchipped and registered with up-to-date contact details on the New Zealand Companion Animal Register. Microchipping significantly increases the chance of reunion if your cat escapes, particularly during travel or relocation.

After the trip: Helping your cat settle back in

The journey does not end when you arrive home.

Dr. Holland recommends allowing your cat to exit the carrier on their own terms once home.

“Bring the travel crate into the cat's usual space and allow them to leave on their own terms. Do not drag them out of the crate as soon as you are home.”

Helpful post-travel settling tips include:

• Keeping things quiet and low-key
• Limiting access to one room initially if your cat is nervous
• Reintroducing outdoor access only once your cat is fully settled
• Maintaining normal routines as quickly as possible

Patience is key. Some cats bounce back quickly, while others need more time to decompress.

While many cats are happiest staying at home, travel is sometimes unavoidable. With preparation, empathy, and expert guidance, travelling with a cat can be far less stressful than you might expect.

Travelling with your cat doesn’t have to be stressful, but with the right preparation, it can be a positive experience for you both. SPCA Pet Insurance helps cover unexpected vet visits, so you can focus on calm, comfortable journeys with your cat.